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WHAT IS AYURVEDA PANCHAKARMA & ADVANTAGES

by ayushisaxena
Ayurveda

Ayurveda Panchakarma is an ayurvedic treatment whose benefits stem from organic and herbal remedies like oil-based medicines, which reduce the potential risk of adverse effects of modern-day pharmaceuticals.

The aim of Panchakarma is cleansing (sodhana). If the sodhana method is employed to treat a condition and it is not repeated, the disease will not return. Therefore, panchakarma sodhana is the most effective method to restore balance and cleanse the mind and body.

The Panchakarma treatment is unique because it is a guarantee of short-term and long-term wellbeing of the person

The human body produces constantly toxic substances, which is why it is essential to cleanse your body frequently. Anyone could benefit from a panchakarma method of cleanse.

These are indications that your body might require an elimination process:

  • A thick layer of coating over the tongue
  • Being tired all day, and especially after meals
  • Aches and pains in the body
  • Insane cravings
  • Foggy mind
  • Odours of the body, smells, or bad breath or flatulence
  • Diarrhoea, constipation or constipation

What exactly is Ayurveda?

Ayurvedic therapy, which was created in India more than three thousand years ago is among the oldest holistic healing methods that is based on the idea that there has to be a balance among the body, mind and the spirit, on which health and wellness depend.

Ayurvedic medical practice originates from the belief that the universe is composed of five elements. A combination of the elements creates three humours also known as doshas, vata, Kapha, and pitta. Doshas are believed to be the reason behind an individual’s mental, physical and emotional wellbeing.

Everyone is said to have a specific ratio of each dosha typically, with one that is more distinct than the other. A Ayurvedic doctor can assist you to identify your dosha.

Panchakarma: What does it mean?

Panchakarma therapy can be a revitalizing and cleansing process in Ayurveda. This Pancha (Five) Karma (Action) method for prevention of disease is a blend of five tested and proven treatments to rejuvenate patients by restoring their mental and physical balance.

What exactly are the three phases of Panchakarma?

 Karma Poorva

This is a pre-treatment procedure that involves having your body trained with specific methods to help it let go of the accumulation of toxic substances. The initial procedure is the oil massage known as Snehan which is applied to the whole body to relieve tension and nourish your nervous system. Snehan is administered daily for up to 7 days. It immediately follows with Svedana Svedana, which is sweating or sudation to facilitate the flow of toxic substances towards the gastrointestinal tract.

Following a period of 3-7 days with snehan or svedana, the doshas are mature and well-ripened. Then the panchakarma method is prescribed according to the individual’s constitution and disorder.

– Pradhana Karma

This is known as Panchakarma which is a five-step process that is a customized procedure dependent on the individual’s requirements, their age, digestion capacity, immunity as well as other variables. This rigorous Panchakarma practice must be performed under the supervision by an Ayurvedic practitioner.

The five main therapies that cleanse the body as recommended by the Ayurvedic school Ayurveda are:

  • Vamana(therapeutic Emesis) induces vomiting, which aids in clearing of the upper part of the GI tract and duodenum (end of the stomach) and also a portion of the respiratory tract.
  • Virechana (purgation) Purgation that is induced clears the GI tract of the duodenum and to the exit.
  • Nasya nasal inhalation of a variety of medications that aid in clearing the sinuses and respiratory tract.
  • Anuvasana vasti (therapeutic Enema with medicated oil)
  • Niruha Vasti (Enema using Herbal Decoction)

In certain circumstances in certain situations, both vasti(enema) methods are combined to form one and then are added to form Raktamokshana(blood-letting) as part of the practice of Panchakarma that relies on the notion that impurities in blood can be a major cause of illness.

– Paschata Karma

It is a post-therapy diet program that incorporates rejuvenating treatment, lifestyle control as well as diet and the intake in herbal supplementations. Its primary goal is to restore your body’s digestive and absorption capacity back to normal.

It also includes the following processes:

  • Sansarjan Karma Food therapy following detoxification, that aims at gradual increase in the diet of the patient from semi-solids and liquids back to a normal eating routine.
  • Rasayan Adiprayogam – a revitalizing rasayan treatment that aids in building up your natural immunity as well as increasing your overall well-being.
  • Shaman Chikitsa is an herbal pacification treatment and lifestyle control.

It is crucial to remember that the panchakarma process is designed specifically for every individual following a thorough exam and therefore there isn’t a one size fits all program for all people.

READ ALSO :  Healthy Immunity And Everyday Living

What’s the advantages from Panchakarma?

Its benefits are numerous and range from physical advantages like weight loss to mental benefits, such as stress relief.

Other advantages of Panchakarma are:

  • Helps to restore digestive and metabolic fire (AGNI)
  • Removes AMA (toxins) as well as improves tissues functions.
  • Helps to balance the three doshas.
  • Aids in implementing a healthy lifestyle and diet.
  • Reduces stress, improves relaxation & tolerance.
  • Reduces the rate of aging.
  • Enhances the body’s immune system
  • Enhances strength, endurance and vitality.

Certain methods of Panchakarma are appropriate for certain health conditions and some techniques should not be done on pregnant women, children and those who are elderly.

Treatments for Panchakarma are only to be done by experienced and qualified Ayurvedic practitioners.

What are you expecting to get from this course?

This treatment helps in the overall cleansing of both the mental and physical components in the body of a human. After this treatment, your body and mind will be significantly more energized and lighter.

With the help of one or all of these treatments, as well as the Ayurvedic prescribed yoga and diet regimen Panchakarma can reverse the effects of degenerative processes. are usually long-lasting and deeply rooted.

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