Some aging-related changes, such as wrinkling, greying of hair, and joint pain, are inevitable, but the damage can be reduced. Researchers formerly believed that muscle, bone, and joint changes were fast and inevitable. Now, they believe that many of the characteristics associated with aging are the result of inactivity. They also found that physical activity and some effective strategies could help decrease or reverse the impairment and chronic disease.
Photo by Karolina Grabowska: https://www.pexels.com/photo/crop-unrecognizable-chiropractor-examining-arm-joint-of-female-patient-4506075/
Control your weight
Your joints can only support a limited amount of weight. And so, extra weight can stress them beyond their limits. In contrast, if you are underweight, your lack of sufficient muscle mass might make your joints unstable.
And so, be sure to eat healthy meals, get lots of sleep, and exercise regularly to maintain a healthy weight.
Regular joint use during healthy physical activities can help prevent joint degeneration later in life. Some exercises include cycling, swimming, weightlifting, speed walking, running on an elliptical machine or treadmill, and yoga.
Regular exercise maintains healthy and active joints, which can increase their resistance to injury and strain in the future.
Stop Smoking Nicotine Products
Tobacco use is a risk factor for cardiovascular disease and cancer. Additionally, it can harm your joints.
Because smoking tobacco causes inflammation throughout the body, it makes it more difficult for you to recuperate and heal.
Nonetheless, not all types of smoking are harmful. Smoking CBD products such as Hempzilla CBD Hemp Cigarettes come with numerous benefits such as treating inflammation, pain, anxiety, and seizures. And so, if you’re already experiencing joint pains, consider the healthy types rather than ditching smoking altogether.
Drink More Water
Eighty percent of your cartilage is composed of water. If you are not well hydrated, your body will draw water from other regions, which can be detrimental to your joints. Therefore, steer clear of soda and sugary drinks in favor of water.
Unsure about how much water you should drink? Follow your body’s cues: Ensure that you always have water available. When feeling thirsty, drink. And boost fluid intake during hot weather and physical activity.
Relaxation techniques and meditation may help alleviate arthritis pain by reducing stress and enhancing your ability to deal with it. Stress reduction may also reduce inflammation and pain.
Most scholars endorse yoga and tai chi—these mix low-impact exercises with relaxation, meditation, and breathing techniques.
Also, research indicates that mindfulness meditation is beneficial for some arthritis patients. Worry, depression, and anxiety are common side effects of chronic pain diseases, including arthritis.
Incorporate Stretching into Your Workouts
It would help if you did not immediately begin a workout regimen. Stretching prepares your joints for a tough workout by warming them up. Post-exercise stretches aid in easing stiff joints and preventing post-exercise injuries.
Both the warm-up and cool-down should last approximately five minutes. Utilize the same muscles as you would during regular exercise, but with considerably less effort. Doing so is essential since older joints are less resilient than younger ones.
Acupuncture— an ancient Chinese medical practice- involves inserting tiny needles into particular body sites. Practitioners assert that it functions by redirecting energies and restoring the body’s equilibrium.
Acupuncture may alleviate the discomfort of arthritis. Although there is insufficient evidence to demonstrate its benefits, the risk of adverse effects is low. Find a certified and licensed acupuncturist to administer this treatment.
Many people add turmeric powder to tea, sauces, and smoothies due to the root’s proven anti-inflammatory qualities. However, curcumin, the active element in turmeric, comprises just approximately 3 percent of the spice; therefore, experts often recommend taking curcumin supplements to obtain an appropriate dose.
A daily curcumin dosage of 200 mg to 1,000 mg is acceptable. Before taking any supplement, you should consult your primary care physician to ensure that it will not interact with your current prescriptions or put you at risk for other health concerns. Additionally, watch out for supplements containing preservatives or other chemicals, like soy, gluten, and dairy.
While sticking to some or all of these strategies could help reduce joint pain as you age, note that many factors are in play, including genetics, type of employment, or even your environmental surrounding. Nevertheless, implementing one healthy strategy could go a long way in helping to prevent premature joint degeneration.