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Tips for Protecting Your Mental Wellbeing During the Transition to Fall

by Caleb Houser

Each season comes with its own set of rhythms and rituals. We are inextricably linked to nature’s seasonal changes, no matter how aware of this connection we are. As we shift deeper into fall and embrace shorter daylight hours, it makes sense that you find yourself seeking warmth by the fireplace, wearing cozy sweaters, and sipping on hot cider. Fall can be a perfect season for rest and relaxation. But the transition to fall isn’t always easy for everyone. To prioritize your mental wellbeing, manage your mood, and maximize your energy levels during this season, the following tips may be helpful.

Mental Wellbeing Check-In: Identify How You’re Feeling

Your mind and body thrive on a variety of practices and habits from season to season. What made you happy during the hot summer months might not affect you in the same way during the fall. Being able to acknowledge your feelings or emotions in the present moment can put you at ease. Perhaps, you could try journaling about everything you love about fall and what you’re looking forward to as the seasons change. Maybe you reminisce about the summer and give it the farewell it deserves until next year. It may also be helpful to talk to a friend, or if you prefer more privacy, you could use a mental wellbeing app. An intuitive AI chatbot can ask you the right questions to help you talk everything out. Once you identify how you’re feeling, you can make a plan and take action.

Practice Gratitude

It’s not always easy to practice gratitude if you’re feeling down. However, taking time to recognize the parts of life you’re truly thankful for is a great habit. Being grateful for what you have in life doesn’t need to be reserved for holidays or times when everything is going your way. Practicing gratitude daily can help empower you and help you find more inner peace. Living with this mindset can bring about more feelings of compassion, forgiveness, and grace into your life—even in ways you may not expect.

Get Out Into Nature

Humans are meant to enjoy the great outdoors and connect with nature. You don’t have to be an outdoorsy person to get out there. Getting outside is a natural mood booster for all. Plus, during the fall, the leaves are putting on their annual colorful show. The geese spread their wings and take to the sky. The bull elk are bugling out to their mates. Fall is simply one of the most glorious times of the year. The views are beautiful, and the weather is perfect for enjoying everything the season has to offer. Use all your senses to take in the natural beauty you’re experiencing. After all, your mood is affected by everything you see, hear, smell, taste, and touch.

Search for New Self-Care Tips

Seasonal feelings of depression, stress, and anxiety may also become amplified when the fall starts. This is especially true if you are prone to Seasonal Affective Disorder (SAD). The change of seasons can affect anyone’s physical and mental health. You may find that getting support with a mental health services app is a valuable tool to have on your side. A free, anonymous app designed to help you build emotional resilience is an excellent choice. It should use a variety of research-backed techniques, such as cognitive behavioral therapy (CBT). A high-quality mental health app will offer features such as mindfulness exercises and talk therapy. It should also help you manage anxious thoughts, build confidence, and deal with conflict or loss.

About Wysa

If you’re dealing with feelings of stress and anxiety, Wysa is here to help you find ways to enhance your mental health journey. Sometimes you want to talk things through with someone you know will listen and ask the right questions. Wysa offers a free, anonymous, and non-judgmental AI chatbot designed to do just that. Wysa’s chatbot is available 24/7 and backed by evidence-based techniques. This approach encourages you to maintain your mental wellbeing in a self-help context. Wysa can also connect you with a wellbeing coach or a licensed therapist who can support you when your needs extend beyond the app’s capabilities. Wysa has helped over 4 million users to date. It’s an excellent tool for individuals searching for a way to take charge of their mental health on their own schedule and employers who want to offer mental health benefits for their employees.

Discover how Wysa can help you along your mental health journey at https://www.wysa.io/

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