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Supplements for Diabetes and Best Vitamins

by karamveer singh

Supplements benefit prediabetics and diabetics, chiefly type 2. Use of a supplement with diabetes medication reduces the medication dose. Even though, supplements can’t replace medicine usage entirely.

Here are 10 supplements that help to reduce the blood glucose levels.

  1. Cinnamon

Cinnamon supplements are prepared from whole cinnamon powder or an extract. They help to reduce the blood glucose and improves diabetes control. Cinnamon helps the body’s cells better react to insulin. This allows glucose into the cells, reducing the blood glucose.

  1. American Ginseng

American ginseng is a variety of North America. It reduces post-meal blood glucose by 20% in healthy people and type 2 diabetics. American ginseng improves the cells’ response to insulin. Also, it increases the body’s secretion of insulin. NOTE: Ginseng reduces the efficacy of warfarin (blood thinner). Thus, it’s better to avoid this combination. It might also stimulate the immune system, hindering with immunosuppressant medications.

  1. Probiotics

Damage to gut bacteria increases the risk of several illnesses like diabetes. Probiotic supplements containing beneficial bacteria deliver health benefits. And, they improve the body’s handling of carbs. Probiotics reduce the blood sugar by lowering inflammation. Also, they prevent the damage of pancreatic cells producing insulin.

  1. Aloe Vera

Aloe vera may also help those trying to lower their blood sugar. Supplements or juice made from the leaves of this cactus-like plant could help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes (6Trusted Source). Aloe may stimulate insulin production in pancreatic cells. Aloe can interact with several medications, so check with your doctor before using it. It should never be taken with the heart medicine digoxin.

  1. Berberine

Berberine isn’t a particular herb, yet a bitter-tasting compound. It comes from the roots and stems of plants such as goldenseal and phellodendron. Berberine supplements in combination with diabetes drugs lowers blood sugar more than medicine alone. Berberine improves the insulin sensitivity. It also increases glucose uptake from the blood into muscles. And, this helps in reducing the levels of blood glucose.

  1. Vitamin D

Vitamin D deficiency is a potential risk factor for type 2 diabetes. Improves the working of pancreatic cells that make insulin Vitamin D. And, helps to increase the body’s responsiveness to insulin.

  1. Gymnema

Gymnema sylvestre is an herb employed as a diabetes treatment in Ayurveda. The Hindu name for the plant, gurmar) signifies “sugar destroyer”. This herb helps to reduce the fasting blood sugar and A1C in type 1 diabetics. Hence, it reduces the cravings for sweets by suppressing the sweet-taste sensation in the mouth. Gymnema sylvestre lowers sugar absorption in the gut. Also, it supports the cells’ uptake of glucose from the blood. It has a great impact on type 1 diabetic patients. Gymnema sylvestre help insulin-producing cells in the pancreas.

  1. Magnesium

Low blood levels of magnesium occur in 25–38% of type 2 diabetics. And, these are more common in people who have uncontrolled diabetes. Magnesium is involved in normal insulin secretion and insulin action in the body’s tissues. It is good to avoid magnesium oxide. This may increase the risk of diarrhea. Magnesium supplements interact with medicines like diuretics and antibiotics. Hence, it is important to discuss with a doctor before taking.

  1. Alpha-Lipoic Acid

Alpha-lipoic acid, or ALA, is a vitamin-like compound. It is a strong antioxidant produced in liver. ALA occurs in foods like spinach, broccoli, and red meat. ALA improves the insulin sensitivity. Also, improves the cells’ uptake of glucose from the blood. Also, the compound defends the body against oxidative damage due to high blood glucose.

  1. Chromium

Chromium deficiency lowers the body’s ability to use carbs. Also, reduces the conversion into glucose for energy. And, it elevates the insulin needs. Chromium might increase the effects of insulin. Also, it promotes the activity of pancreatic cells that form insulin.

Many supplements are helpful for reducing the blood glucose. These are:

  • cinnamon
  • ginseng
  • other herbs
  • vitamin D
  • magnesium
  • probiotics
  • plant compounds like berberine.

Remember that a person might experience different results than studies. These may depend upon factors like:

  • duration
  • supplement quality
  • individual diabetes status.

It is a must to discuss such supplements with a doctor. Particularly, if a person is consuming medicine or insulin for diabetes. As, few of the above supplements may interact with medicines. Also, they elevate the risk of blood glucose dropping too low. In few cases, a doctor might reduce the diabetes medicine dose at some point.

In diabetics, serious vitamin and mineral deficiencies can result. And this can be fatal if left unmanaged. Also, to cut down this risk of such shortages, one must control his or her glucose levels. Also, it is possible to reverse diabetes now. Blood sugar can be managed naturally at home. Quickly opt for “Diabetes Reversal plans” by Breathe Well-Being. Enrol now.

Also read:- The Reason for Regularly Spending Drowsy Days

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