It can be really hard to gain weight and gain muscle as a skinny guy. But, it isn’t impossible. This is why we will talk about the best ways that you gain big muscles from a skinny body. So, let’s get into it.
1. Eat Nutritional Food
Choosing what you eat takes up a majority of the entire program. If you keep eating fattening food and drinks or keep eating too little food, no wonder you can’t spot any progress! You simply aren’t laying a solid foundation upon which to build on. The most important factor in your eating habit is the number of carbohydrates that your body takes in. They serve as the main energy source for your body, so if you don’t get enough carbohydrates, your body will start using the protein in your body for fuel, which you want to avoid at all costs!
The best food to gain muscle that has plentiful carbs and nutritional values include chicken, fish, rice, oat, milk, eggs, and turkey. So, if you don’t have most of this food in your weekly eating habits, start changing your meals immediately.
2. Eat Smaller, but More Frequently
The key difference that you will have to apply is not eating large portions three times a day but instead eating medium-sized food over five times a day. As we have already mentioned the necessity of nutrients for your body, your body needs to have nutrients inside of it all the time. This means that you need to constantly feed it in order to prevent it from consuming the healthy protein in your body. There is too much of a break between breakfast and lunch, and lunch and dinner. This is why, after you have had breakfast (high in protein), you should have a snack after about an hour or two to keep cycling carbohydrates for your body to take in. After that, you should eat a highly nutritious lunch, which is followed by a snack after an hour or two, and finally, finish the day off with a nutritious lunch. If you feel that that wasn’t enough, you can also get a small snack before bedtime.
3. Aim for Workouts That Develop as Many Muscles as Possible
Don’t make a routine out of exercises that only help develop one muscle group at a time. Those will help you gain mass. Your aim is to gain mass all over your body, not just specific parts to look good in a mirror. You want to start your training with workouts that develop as many muscles as possible so that you can make a clean body transformation. So, aim for workouts such as bench pressing, landmine exercises, squats, deadlifts, overhead presses, etc. you get the point. These exercises will challenge more parts of your body than others, and prove to be much more effective when following a workout schedule.
4. Know That You Develop While Resting, Not Working Out!
It’s a common misconception that you actually develop your muscles while you work out. This couldn’t be further from the truth! In reality, while working out, you are putting a massive strain on your muscles and tearing them apart during the workout session. It is only after you are finished and start resting that your muscles reattach and grow. But… and here’s the catch. This only helps you grow efficiently if your body has enough nutrients to help itself grow. Your workout won’t be nearly as efficient if you don’t pair it up with a healthy change of eating habits. This is what a lot of people get wrong, it isn’t all about how much you can lift, you need to strike a perfect balance between intensive exercising and healthy eating in order to let the body develop itself from the strain you were putting on your body. One can’t exist without the other.
5. Meal Tips are crucial for big muscles
Fish is one of the best meals you can get for any workout enthusiast. They don’t only provide your body protein, but also muscle mass. The muscle mass part is what is supposed to intrigue every skinny guy trying to improve themselves. With fish, you will take in extra calories and fat and be able to shape it into muscle
• Cold Oats
Oatmeal is a great source of carbohydrates, and it is, usually, the core of any good weight-gaining diet. However, if you are trying to gain the most amount of muscle while being skinny. Eat oat cold. This is because cooked oatmeal will make you feel full without really eating that much. If you eat it raw, you can take in around four hundred to five hundred calories! You can also pour milk on top of it for extra benefits and nutritional value
Nuts are an easily-accessible workout food that you can always have with yourself in a pocket. A handful of nuts provides around three hundred calories, and make for a good snack before a workout session
If you are interested in more tips about improving your body and making your workout sessions more efficient, take a look at CyberFit, you might find something that you like!
6. Keep Setting Realistic Goals for Yourself
Realistically, it’s nice to see all of these things on the screen, but dead letters won’t make you gain muscle on their own. You need the discipline and willpower to use all of this knowledge in action. It can be exceedingly hard to gain muscle for some in comparison to others. It has been proven that your genes influence muscle growth, especially how effective you are at gaining it. But people use this information to say “well, I simply don’t have the genetics for it, no point in even trying”. This couldn’t be the furthest away from the truth! While yes, this does make it harder for some, it doesn’t make it impossible. So, if you approach your training and life habits with discipline and willpower, you will be able to gain muscle no matter your genetic structure. So, keep on pushing!