Did you know that 82 percent of women wear a sports bra that is too small for them? That’s astounding, considering that a sports bra is unquestionably the most important piece of training equipment for female athletes. When participating in high-impact sports, such as running, the movement of your breasts can have a substantial impact on your overall performance. Research has found that how a sports bra fits can significantly impact how well a woman runs. Choosing the right sports bra in this situation can mean the difference between struggling through every workout and hitting a new personal best. Look at PollyPark and choose a sports bra.
STEP 1: DETERMINE WHAT THE PURPOSE OF YOUR SPORTS BRA IS.
Deciding on how you will use your sports bra is the first step in selecting the best one. Which type of exercise do you prefer: going to the gym or running? Do you prefer mat exercises or other forms of bodyweight training? The level of impact that your exercise will have on your body is an important consideration when selecting a sports bra that will serve you well during your training.
Walker, yoga, and strength training are examples of low-impact activities.
Hiking or road cycling has a medium environmental impact.
Running or mountain biking are examples of high-impact activities.
STEP 2: GET TO KNOW THE ANATOMY OF A SPORTS BRA
Band: The band serves as the primary source of assistance. Although it should be comfortable and snug around the ribs, it should not be too tight to hinder breathing. Wider bands provide more support than narrow bands in this situation.
Fitting tip: You should be able to fit two fingers between the band and your body – no more than that!
During a run, your shoulder straps should feel secure with minimal strain, and they should never slip off or dig into your skin. According to research, wide straps are generally more comfortable and better at dispersing weight than small straps.
Suggestions for proper fit: You should be able to put two fingers between your shoulders and the shoulder straps – but no more.
Athletes’ bras with adjustable straps can provide you with a more customized fit, and you’ll regularly find them on the market.
The majority of sports bras have a back closure pulled over your head. Nonetheless, some models feature adjustable hooks, allowing even more personalization of the garments.
A good fitness tip is to use the middle hook so that if your bra extends, you can still shake it to the first hook or modify it to accommodate weight increase or loss as needed.
Underwire: The objective of the underwire is to provide individual support to each breast to reduce breast movement.
Suggestion for a proper fit: The underwire should be flush against the rib cage and not pinch the skin.
Wicking Textiles: These are unique fabrics meant to wick away sweat and keep you comfortable while exercising. Because it is often composed of a more durable fabric, a more supportive sports bra will be less successful at keeping you dry than a less supportive sports bra.
TYPE OF STRAP
Choose thicker straps for extra support; nevertheless, thinner straps are more concealable because they are thinner. If your sports bra’s straps aren’t adjustable – such as racerback sports bras – you’ll want to pay extra care to ensure it’s properly fitted.
STEP 3: DETERMINE YOUR SUITABILITY
This article is intended to assist you in selecting your ideal sports bra. However, because every person’s body is unique, you may need to make a few modifications along the way.
Take the following measurements of your rib cage: Measure around your rib cage, right below your breasts, to get an accurate measurement. The tape measure should be tight enough to prevent interference with your breathing to ensure proper fit. Any number should be rounded to the closest inch.
Band Size: Select the appropriate band size from the list below based on your rib cage measurement.
Take the following measurements of your bust: Take a circumference measurement around the largest area of your breast. The tape measure should be parallel to your back and straight across your back.
Cup size is calculated by bust measurement minus rib cage measurement equals cup dimension.
If you’re between dimensions, go up a size to accommodate your growing body.
STEP 4: COMPLETE THE CHECKLIST
You have selected a properly-fitting sports bra if you reply positively to all of the questions below. Congrats!
STEP 5: WHEN SHOULD YOU BUY A NEW SPORTS BRACELET?
As a general rule, you should purchase three sports bras for every pair of running shoes you purchase (30-40 washes).
Here is some advice for extending the life of your sports bras:
Purchase many sports bras to alternate between them and avoid wearing the same one every day.
Hand: You can wash your sports bra in the washing machine or put it in a lingerie pack and put it in the dryer.
Do not put your sports bras in the dryer. The heat will destroy the fabric.