Green tea is one of the best superfoods, but you must be wondering why you should consume it just because it’s in trend? While no green tea is made from the camellia sinus plant and just like other non-herbal, it is less processed and made using dry steam methods. The best possible processing techniques are used, which is the only reason why green tea is rich in nutrients and antioxidants.
The potential health benefits of green tea are likely to vary based on your chosen brand.
How much green tea should you have in a day?
Experts are not conclusive on how much green tea you should drink daily to get optimum benefits. It depends on your health. Different amounts of green tea daily will likely benefit you in different ways.
How can you drink green tea?
You can enjoy green tea warm or cold, but when you brew it, you should not pour boiling water over the leaves instantly. Doing so will affect the potent catechins that are unlikely to do all the work. So instead, allow the boiling water to rest for 10 to 15 minutes and then pour.
Benefits of green tea
Green tea has amazing fat-burning elements.
Speeding up metabolism is surely one of the best ways to feel better in general. Its bonus for overall health is when your body systems are working at top-notch capacity, and the fact here is that green tea enhances fat burning means that your blood is flowing better. Your heart is pumping at the rate it should enter. The digestive system is humming perfectly.
Green tea might fight certain cancers.
Green tea fights cancer, which is a great incentive to add to your day. The types of cancer which might be prevented are quite numerous, including kidney, mouth, stomach, pancreas, and others.
Helps with weight loss
Several people who have issues with their weight find that it is often an accumulation of pounds around the middle. Green tea helps you lose weight and also helps you get rid of fat. In addition, experts say that waist and weight circumference decrease easily for people who drink green tea.
It can help in fighting cardiovascular ailments.
The best part about having green tea is that it can help you fight cardiovascular ailments, so you should consume it undoubtedly. Green chicken affects your cholesterol levels, which play a crucial role in conditions including stroke and heart attack. Drink green and try to lower the bad cholesterol in your blood.
Green tea can help in preventing type 2 diabetes.
Type 2 diabetes is surely on the rise, and it is to the fact that people today live a fast-paced life. However, blood sugar levels can be lowered with green tea consumption.
Green tea benefits your oral health.
Oral health is important in some illnesses and diseases that can pop up when you do not take good care of your oral health—the catechin in green tea fight against oral bacteria.
Green tea protects the brain.
The partitions in green tea are surely the star of the show. They provide several benefits, one of which has been proven to protect the neurons of your brain. As a result, cognitive impairment is reduced, and the risk of neurodegenerative diseases is lowered.
Green tea helps brain function.
The caffeine in green tea works as a stimulant. In addition, green tea can help in improving the function of the brain, like mood productivity and reaction time.
Green tea fights inflammation.
The flavonoids in green tea have been proven to fight inflammation in your body. Green tea has anti-inflammatory effects and protects the cell DNA. In addition, green tea has antiviral and antibacterial properties that work against inflammation.