Those starchy or sweet meals that we love are preferred by the bacteria in your mouth that could lead to tooth decay and gum disease.
Diet greatly affects whether you have a healthy smile or frequently visit the dentist. Even with routine dental hygiene procedures, maintaining your teeth over time can be difficult (brushing twice daily, flossing once daily).
Consuming a range of nutrient-rich foods from all dietary categories helps to promote healthy teeth and gums. Maintain a balanced diet of fruits, vegetables, protein-rich foods, dairy products, and whole grains to keep your body and smile healthy.
Therefore, which foods are best for your teeth and gums?
Due to their great nutritional value and added advantages for cleaning teeth, fresh fruits and vegetables are some of the best foods for healthy teeth. Then there are calcium-rich foods that help maintain strong teeth and bones, like low-fat or fat-free milk, yogurt, and cheese as well as tofu, canned salmon, almonds, leafy green vegetables, and fortified soy beverages.
18 of the healthiest foods and drinks for your teeth, gums, and body as a whole
Celery, carrots, and Other Crispy Vegetables
Many vegetables are good for your teeth since they need a lot of chewing to clean the surfaces of the teeth. Foods that are hard, crunchy, and moist are great natural dental cleaners because they promote salivation, which helps wash away food particles and bacteria. The most important vitamins and minerals for your oral health are often abundant in these colorful, crisp veggies.
Celery is perhaps the closest thing to natural dental floss. The crunchy and fibrous texture is incredibly effective in cleaning teeth naturally.
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Milk, yogurt, and cheese
It is one of the best foods for strong teeth for a variety of reasons. First and foremost, it is high in calcium and low in sugar. It contains casein, a protein that is especially beneficial for tooth enamel strengthening. Calcium is abundant in cheese and is necessary for bone density maintenance.
Furthermore, cheese contains a high concentration of phosphates, which help to maintain the pH balance in the mouth and protect dental enamel. Chewing cheese increases saliva production, which aids in the removal of bacteria in the mouth, which is yet another fantastic reason why cheese is beneficial to our teeth.
Aside from fluoridated water, milk is the best beverage for your teeth. It’s packed with calcium and other essential elements. Milk, like cheese, lessens mouth acidity, helping to prevent tooth disease.
Yogurt’s calcium content and microbe content prevent cavities, gum disease, and even bad breath.
Leafy Grass (Spinach, Lettuce, Kale)
Calcium, folic acid, and a host of other essential vitamins and minerals that are wonderful for your teeth and gums may all be found in healthy leafy greens. Salad and sandwich greens that are crisp and fresh also help to clean your teeth.
Raisins and Cranberries (Fresh or Sugar-Free)
Similar to tea, cranberries are high in polyphenols and have antioxidant properties. Plaque development is particularly easily halted by eating fresh cranberries.
It has long been believed that raisins cause cavities. But according to one study, certain substances in raisins may actually help prevent tooth decay. Antioxidants can be present in plants as phytochemicals. Oleanolic acid was one of the five phytochemicals found in raisins by the study.
Oleanolic acid was found in the study to suppress the growth of two species of oral bacteria: Porphyromonas gingivalis, which causes periodontal disease, and Streptococcus mutants, which causes cavities.
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Even if you don’t like broccoli, keep in mind that fresh broccoli is a great source of vitamins C and K, which are crucial for bone health and healthy blood coagulation. It’s also a great natural tooth cleaning!
Another fruit that has a very high vitamin C concentration is the kiwi. By promoting the formation of blood cells that eliminate invading microorganisms, vitamin C improves immunity. These outcomes result in increased resistance to bodily illnesses, including tooth decay.
Sweet potatoes include a significant amount of vitamin A, which supports the health of the gums’ mucous membranes and soft tissue. The vitamin is essential for keeping the protein keratin, which helps to create tooth enamel. Of course, for this one, you might want to omit the marshmallow topping.
Water is unique among beverages and is without a doubt the healthiest choice. Our bodies are 60% water, therefore being hydrated is important for the distribution of vital nutrients, getting rid of waste, having healthy-looking skin, and keeping muscles active. Additionally, drinking water—especially fluoridated water—is a fantastic method to keep your teeth healthy.
Drinking fluoridated water also referred to as “nature’s cavity fighter,” keeps your saliva production high and helps wash away food particles, making it one of the easiest and most efficient strategies to prevent cavities.
While it’s true that simple carbs can adhere to your teeth and lead to the development of cavities, the same cannot be said for whole grains.
Because they include complex carbohydrates, which provide bacteria with less digestible fuel for growth, whole grains such as whole. Additionally, they provide a wealth of other nutrients that actively support the health of your teeth and gums.
Onions and garlic
Okay, so garlic might not be the best remedy for bad breath. However, the allicin found in garlic has potent antibacterial capabilities that can aid in the fight against periodontal disease and tooth decay in particular.
Again, not necessarily the best option for fresh breath. Onions have strong antibacterial qualities when consumed raw, notably against certain of germs that cause cavities and gum disease.
Coffee and tea
Have you heard of polyphenols? Polyphenols are a type of chemical naturally in many of the foods and beverages we consume, including teas and coffee.
They provide a variety of health benefits, including their role as antioxidants, and fighting cancer. Green and black teas are high in polyphenols and have a variety of health benefits.