Author: Shrishti Khairwal

Having six-pack abs is the dream of many young people these days, but going to the gym is not easy for everyone. In such a situation, yoga is the easiest way to make six-pack abs by staying at home. Yes, you heard it right, yoga can help you build six-pack abs, plus it will give more flexibility to your body. On the other hand, with yoga, you will gain a lot more than just six-pack abs, because yoga is not just about burning calories and building muscles, but can also improve mental health. It gives a great workout to the…

Read More

Winters make most people lazy and lethargic. In such a situation, people often cannot muster the courage to do yoga and exercise. So there are some easy yoga postures, with the help of which you can overcome this lethargy and laziness of winter. The special thing is that these yoga asanas will warm your body from inside and will give you the start of an energetic morning. When you start your morning with yoga, it is ensured that you will be energetic throughout the day. Therefore, if you want to drive away from the lethargy of winter, then do yoga…

Read More