Home » An Expert Guide To Menopausal Hormone Therapy

An Expert Guide To Menopausal Hormone Therapy

by GloriaMatthews
Hormone Therapy For Menopause

There have been many studies done since the Women’s Health Initiative (WHI) study nearly 20 years ago that show Hormone Therapy For Menopause is safe for healthy women who are within 10 years of menopause. The overall benefits outweigh any risks associated with this treatment, so long as you’re not experiencing bothersome symptoms!

There are many benefits to updated hormone therapy guidelines. Most primary care providers aren’t familiar with them, which means that women who want more information on this topic may have difficulty finding a specialist or doctor they trust enough for an appointment! Our expert guide answers some common questions people might ask when it comes time to talk about their options – including whether the treatment is right for you based on your symptoms and personal situation (e..g if there’s pregnancy involved).

Menopausal Hormone Therapy

MHT is an umbrella term used to group the two types of hormone treatment available for women who are experiencing hot flashes, night sweats and other symptoms during menopause. One form can help reduce bone loss because it contains estrogen as well; this option may be prescribed if you’re at risk due your age or lifestyle choices like smoking cigarettes regularly throughout life (a major NO!).

The two types of hormone therapy for women’s cancers are EPT and ET. One is a combination regimen that protects the inner lining of one’s uterus from build up, while another just has estrogen used alone in those who have had their womb removed (hysterectomy).

The estrogen in EPT relieves hot flashes, stops bone loss and vaginal dryness. The progestogen works to counter the female hormone’s effects on our body by regulating how much estrogen there is available for Receptors which helps prevent endometrial cancer from developing!

The estrogen in EPT helps to regulate the amount of hormone receptors available for endometrial cells, which reduces risk factors that are associated with breast cancer.

The best way to figure out what kind of hormone replacement therapy is right for you? It’s important that the formulation, dose and route are customized based on your needs. And don’t forget about changing those doses over time; nothing should be considered “one size fits all!”

The Difference Between MHT and Compounded Bioidentical Hormone Therapy

Compounded bioidentical hormone therapy (cBHT) has been touted as a safer and more effective MHT alternative. Bio- Identical hormones that are FDA approved offer peace of mind to those who want it, without any risks associated with other types or sources such as injections site reactions from foreign substances within the body which may cause infection at best; Plus they’re endorsed by all medical societies so you know your doctor will have plenty knowledge on how this treatment works if there’s ever confusion about what kind !”

The exception where cBHT may be appropriate is for women who have an allergy to one of the non-hormonal components in their FDA approved medication. If you decide that a compounding pharmacy would work better, make sure it’s accredited by The Pharmacy Compounds Accreditation Board!

Risks of Taking MHT

There is some evidence that links the use of MHTs with an increase in breast cancer risk, but this depends on how long you use it for and if there are other factors such as family history or personal hobbies like smoking cigarettes. If estrogen alone doesn’t make your breasts grow then adding progesterone may have some minor effects since they both raise female hormones levels which can cause cells near our reproductive system become more sensitive to damage caused by “normal” daily activities – meaning we’re at higher risk than men who don’t produce much testosterone before sexual maturity begins

Ethanol-based oral contraceptives (birth control pills) often lead women towards early onset osteoporosis because their ‘hormones’ change.

Is there a risk for heart disease?

MHT – it’s something we all need to be aware of. While the effects on your health may vary by age or time sincemenopause, some studies show that MothrHereditary99% effective at improving blood flow when compared with a 36 month long study period- especially beneficial if started before 60 yrs old & less than ten years ago!

Due to the risks associated with hormone replacement therapy, it is essential that you discuss your complete medical history and current medications before receiving this type of treatment. You should also meet regularly with a doctor who specializes in women’s health so they can monitor any potential side effects or complications arising from HRT use.”

Benefits of MHT

Hormone replacement therapy doesn’t resolve every symptom you’ll experience during menopause. However, some women have found that MHT helps with sleep disturbance and mood swings as well – it’s possible the decrease in hot flashes at night may be responsible for these additional benefits because when we try our best to fall asleep faster after producing less heat while sleeping due too higher levels of estrogen throughout most days leading up until ming was definitely noticeable by others around us both inside & outside of bedroom.

Hormone replacement therapy can prevent bone loss caused by the decline in estrogen associated with menopause. It has been shown to increase bone density by about five percent in two years and reduce risks for hip or spinal fractures up to thirty-forty%. Despite these benefits, there are greater risks involved when using hormones over 60 which outweigh any potential advantages this treatment might provide you as an individual woman out her age group most likely will not need them anymore since nature takes its course now anyways.

Holistic Options for Managing Symptoms

Lifestyle strategies are the key to a healthy life in middle age. These four areas – exercise, nutrition/dieting habits (with an emphasis on staying vegetarian), sleep quality and stress management- can make all of your symptoms much more manageable as you head into menopause! The best part? They’re free or cheap solutions that don’t require any major changes; just focusing on these basics will have lasting effects for years afterwards too.


To preserve muscle mass and bone density, women in their forties should aim for at least 30-minutes of exercise every day, preferably weight-bearing. You don’t even have to workout for a set period of time. Moving throughout the day, whether through “exercise snacking” or short bursts of activity, is healthy.


The Mediterranean Diet is the most extensively advised and researched “diet” for its health advantages. A plant-based diet is similar to both, and the MIND Diet is a brain health-focused variation with good outcomes. Despite the usage of the term “diet,” these are not standard weight-loss regimens, but rather a style of eating that emphasises vegetables, lean protein, complex carbs, and healthy fats.


Over the last few years, we’ve heard a lot about the significance of sleep. We now know more than we ever did about the importance of getting seven to eight hours of good sleep each night. Women in their forties and fifties, in particular, must prioritise sleep quantity and quality because we get the least amount of sleep of any age group. Sleep hygiene is effective, and we recommend beginning there.

Stress Reduction

Finally, effective stress management is essential. The influence of stress on the body and mind has been extensively researched, and it has a significant impact on our health and well-being.

Related Videos

Leave a Comment