Smoking is well known for the hold it has on people. There is no denying that trying to quit can be hard. But it is not impossible, and you can do it.
With motivation and support along with helpful techniques and tricks like the ones in this article, you can be on your way to success.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from secondhand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
It does not matter how long it has been since you gave up smoking,
you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you are experiencing downtime, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you with some advice on your best methods of quitting. In addition, he or she can provide you with some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Smoking also causes erectile dysfunction in men.
Men with ED have low self-esteem and are dissatisfied with sexual activity, which causes them anxiety. Medications such as Cenforce 100, Fildena 100 (sildenafil), and Vidalista 60 (tadalafil) can help men enhance their sexual performance.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
Remember the following acronym forever: N.O.P.E. It stands for “never one puff, ever.” This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have “just that one” cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
Try to remember that the mindset is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
Find someone that you can call on for support in case
you feel tempted to smoke while you’re trying to quit. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. Spending time on the phone will distract you while the craving passes, and it is good to know you have support in your battle with nicotine.
Don’t expect yourself to be perfect about quitting. It’s hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don’t beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!
It is very important to know what challenges may arise as you make your decision to quit smoking. The first three or four months after you quit are the critical months, since that is when most of the people tend to give into their craving. When you are stressed out or tired, it can sometimes be mighty tempting to smoke a cigarette. This is why it’s important to understand your triggers.
Be aware of how easy it is to rationalize with yourself when you’re in the throes of withdrawals. Telling yourself that one won’t hurt or that you simply need a cigarette to get through a rough patch can be your undoing–plan ahead of time for how you will handle your own attempts to sabotage your quit.
It is a fact that smoking can have a very tight hold on smokers.
But it is entirely possible to break free and become a successful non-smoker.
Increase your chances of success by creating a plan that includes helpful techniques and tips like the ones in the above article, and break free of smoking for good.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much-needed emotional and social support.
The first week after you quit smoking will certainly be the worst stage. In the first two days, your body will be releasing all the stored nicotine in your body. After that stage, the cravings you feel are mostly psychological. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time you cut back a little, you’ll know exactly how much you’ve progressed.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.
