Out of all emotions, we experience in a day, anger becomes uncontrollable especially when it is unrecognized. It needs a lot of strength to acknowledge that you might be having anger issues. Anger impacts our mental health, but it also impacts our physical health. It can destroy our personal life and professional life.
It can ruin relationships, friendships, co-worker relationships, and whatnot. Uncontrollable anger can also lead to physical violence (the worst we could imagine). Therefore, it is really important to control your anger.
When I say that you need to control your anger, I am not asking you to not get angry ever but I am asking you to control it in a positive way. This blog will help you in recognizing, coping, and expressing your anger in a productive and healthy way. Anger management should be learned by everyone because it also helps in developing your personality (though your anger is controlled, you must learn this skill).
In this blog, I have enlisted 6 effective ways to control your anger based on robust anger management strategies provided by psychologists from all around the globe. So, let’s get started.
6 Effective Ways to Control Your Anger
1.Identify your triggers and evaluate them
If you’ve recently learned that your anger is increasing day by day and becoming uncontrollable, you can bring this habit into a non-actionable process. by identifying your triggers, you will be able to learn about your symptoms and causes. While you begin with controlling your anger, you must avoid blaming people or other uncontrollable circumstances.
If you find that your anger might be related to your everyday stress, start working on your stress and try some stress management techniques so that you can control your mental health issues easily. Additionally, also try to evaluate what’s causing your anger, if you think, it might be happening due to a relationship or a toxic person, start avoiding them.
2. Recognize your warning signs and stop reflecting on the same
If you’re someone who thinks anger hits you instantly and you are not able to manage your thoughts and actions, you must start focusing on your warning signs so that you can control your unmanageable thoughts during the rush. Recognizing your warning signs will also prevent your anger from reaching a boiling point.
Whenever you start feeling the blues of anger, start focusing on something productive so that you can avoid your symptoms and break the habit of getting angry instantly. Additionally, the best way to avoid or control anger is to remove yourself from the negative situation so that you can avoid the consequences and protect your mental health.
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3. Get moving positively and communicate your feelings
After recognizing your signs, thoughts, causes, and triggers, it’s time to get moving on with your life positively and break the habit of getting angry. To do so, you can try some mantras to control anger. And, you can also try some aerobic activities for controlling your anger, stress, and anxious thoughts.
The best way to control your anger or anger-related feelings is to communicate your feelings. Whenever you start feeling anger, you can connect with your loved one, friend, family member, or co-worker and communicate your feelings to them so that they can provide support.
4. Manage your thoughts by maintaining a journal
The other best way to manage your anger is to start journaling. Writing your thoughts on a piece of paper will allow your mind to clear and will provide some space for positive energies. It will also improve your overall mental well-being. If you are not into journaling, you can also start to reframe your thoughts into positivity. It will help in controlling your anger right away and will also help in avoiding consequences. In such situations, you can also take a “me-break” and think about how you can process your anger thoughts into positivity. Avoid toxic people as much as you can.
5. Convert your anger into something productive
The fact is that anger provides us energy and you can put this energy into something productive. The fact is that we can only control what’s controllable and we really need to understand what we can control and what we cannot. You can convert your anger into motivation and start doing something that helps in avoid your anxious or anger-related thoughts. like, you can go for a small nature walk, start meditating, call a close friend, dance it out, or focus on your hobbies.
6. Explore your feelings and focus on relaxation
While I talk about relaxation, there are several relaxation techniques available on the internet which will help you calm down and reduce your anger. You can try progressive muscle relaxation or breathing exercises to reduce mental health issues. Additionally, you can also work on exploring your feelings, you can allow yourself some time to think about your emotions and take time as much as you require to bounce back. Moreover, you can also create your own “calm down” kit. If you’re still not able to control your feelings or thoughts related to anger, you can also seek help from a certified and experienced mental health provider.
I hope this blog helps you with the 6 effective ways to control your anger.
Thanks for reading!
