Winters make most people lazy and lethargic. In such a situation, people often cannot muster the courage to do yoga and exercise. So there are some easy yoga postures, with the help of which you can overcome this lethargy and laziness of winter. The special thing is that these yoga asanas will warm your body from inside and will give you the start of an energetic morning. When you start your morning with yoga, it is ensured that you will be energetic throughout the day. Therefore, if you want to drive away from the lethargy of winter, then do yoga at least thrice a week. Start it with warm-up first and after that do these 4 yoga asanas.
The most important aspect of your workout is to start the routine with a warm-up. A good warm-up routine coupled with a workout of at least 10 to 15 minutes not only improves your performance but also helps you stay injury-free. A good warm-up on a cold morning warms the body system from within so that your muscles are ready to get into any kind of posture. Then practice these yoga asanas.
If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga Teacher Training in Rishikesh.
1. Surya Namaskar
Surya Namaskar should be practiced early in the morning as it brings maximum benefits to the body. A full-body workout, Surya Namaskar provides physical and mental strength to the beneficiary. It commands your body, balances your energy, and makes you more mindful. Surya Namaskar is also useful in treating frozen shoulders and strengthens your muscles and joints.
2. Paschimottanasana Yoga
- Extend your legs in front.
- Raise your arms overhead.
- Keep your back straight.
- As you exhale, bend the hips forward to keep your upper body over your lower body.
- Try to grasp your big toes with your hand fingers.
3. Ustrasana Yoga
Kneel on the yoga mat and place your hands on your waist.
Try to put your palms on your feet until the hands are straight, simultaneously exhale, and slowly come back to the starting position.
- To form the asana, lie on your stomach.
- Now bend your knees and hold your ankles with your palms, raising your legs and arms as high as possible from you.
Stay in the posture for some time. Start your morning with at least 5 minutes of meditation. Keep in mind that winters can make the body hard, so it is important to protect your body. Practices like Surya Namaskar warm up the body from inside which makes you feel energized and energized throughout the day. You can also incorporate pranayama for meditation practice as well as breathing techniques in your practice.
To take advantage of the benefits of yoga, you should practice these asanas regularly. All of these will help you stay relaxed and calm in both body and mind throughout the day. So, be happy, take care of yourself, and try to do yoga every day for a stress-free and calm life.